11/20/14 Thursday
Performance
5 minutes of work @ 75% effort:
Row 750/650m or Airdyne 50/40cals
AMRAP Turkish Get-ups in remaining time
–3 min recovery
5 min @ 75%:
Row 750/650m or Airdyne 50/40cals
Double Unders in remaining time
–3 min recovery
5 min @ 75%:
Row 750/650m or Airdyne 50/40cals
AMRAP Box Jumps – 24/20″ – step down
–3 min recovery
5 min @ 75%:
Run 800m
AMRAP Turkish Get-ups in remaining time
–3 min recovery
5 min @ 75%:
Run 800m
AMRAP Wall Balls @ light weight and don’t put it down
–3 min recovery
5 min @ 75%:
Run 800m
AMRAP Burpees
Competition
Wod will be posted at gym