11/20/15 Friday

Performance

A1. Bent-Over Barbell Row @ 21X0; 6-8 reps x 5 sets, rest 45sec

A2. Banded Glute Bridges; 15-20 reps x 5 sets, rest 45sec

A3. Wall Climbs; 2-4 reps x 5 sets, rest 45sec

 

B. In teams of two, alternating full rounds, complete a total of five rounds each for time of:

Row 250 meters

10 DB or KB Thrusters

 

Competition 

Wod will be posted at gym