11/21 Monday

Dynamic WU
Movement prep B

Elasticity
Power/Plyo A

Wod

A. Strict Shoulder Press (build to a tough 1 rep in 10min
B. Strict Pronated Pullup (build to a tough 1 rep in 10min)
+
As many rounds as possible in 10 minutes:
9 KBS – 24kg/16kg
15 Air Squats
21 Double Unders