11/21/14 Friday

Performance

A1. Bulgarian Split Squats @ 30×1; 6-8 x 3 sets, rest 1min

A2. Monster Walks forward and backwards; 40ft x 3 sets, rest 1min

*Build then start heavy on Split Squats

 

B. For time:

10-9-8-7-6-5-4-3-2-1 Perfect Push-Ups (HR)

1-2-3-4-5-6-7-8-9-10 Pull ups

 

C. 300 Double unders – every time you break complete 10 Sit-ups

*3:1 Single to DU

 

Competition

Wod will be posts at gym