Class Schedule
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1/12/13 Saturday

FitCamp

15-12-9-12-15
Goblet Squat, 2pd/1.5pd
Pushups
*200m sprint at the end of each round*

*15 reps of all movements run 200m…12 reps of all movements run 200m… ect…

Fitness/Performance

5min AMRAP:

15 Box Jumps (step down) 24”/20”

15 Push Ups

+

Rest 2min

+

5min AMRAP

15 Wall Balls

15 KBS

+

Rest 2min

+

5min AMRAP

15 Pull-Ups

15 Burpees