11/22 Tuesday

Skill (light weight focusing on position and gd posture)
A. 2 clean long pull + 2 front squats + 2 clean sots press, 3 sets
B. Clean segment pull (1”, knee, hip, finish) + clean pull, 3x3reps
C. Clean & jerk, 3 sets
D. Snatch balance, 3×3 sets

Time trial:
5k run
or
2k row if weather still sucks