11/22/14 Saturday
Performance
Three sets for max reps of:
60 seconds Row for Calories, rest 10sec
60 seconds Alt. DB snatch, rest 10sec
60 seconds Double Unders, rest 10sec
60 seconds Squats, rest 10sec
60 seconds Burpees to 6″ target, rest 10sec
Rest 3 minutes
Competition
Wod will be posted at gym