11/24/15 Tuesday

Performance

A1. Deadlift; 6-8 reps x 4 sets, rest 60sec

A2. Wall Climbs; 3-5 reps x 4 sets, rest 60sec

A3. Side Plank; 30sec/side x 4 sets, rest 60sec

 

B. In teams of two, partners alternate rounds and complete 7 each of:

10 Russian KBS (heavy)

5 Strict Pull-Ups or 5 C2B Pull-ups

 

Competition

Wod will be posted at gym