Class Schedule
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11/27/14 Thursday

HAPPY THANKSGIVING!!

 

Team WOD: 
2 Rounds of

 

Station 1:

2min AMRAP

P1 – Lower Body Sled Drag (135/90LBS)

P2 – Burpees

Rest 1min then switch movments

+

Rest 2min

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Station 2:

2min AMRAP

P1 – GHD Hip Extensions

P2 – FLR on Rings

Rest 1min then switch movments

+

2min rest

+

Station 3:

2min AMRAP

P1 – Row for calories

P2 – Goblet squats with banded belt (53/35LBS)

Rest 1min then switch movments

+

Rest 2min

+

Station 4:

2min AMRAP

P1 – Toes to Bar

P2 – Double Unders

Rest 1min then switch movements