11/28/14 Friday

Performance

A. DeadLift; 1 rep @ 75%, EMOM for 12 mins

+

Team Wod: 2 person teams

5 sets @ high effort:

400m Row

8 burpees onto 20″ box

8 Pull-ups

40 du’s

50ft bear crawl

 

*P1 completes entire series of movements while P2 rests

*Each person completes 5 sets

 

Competition

Wod will be posted at gym