11/4/13 MONDAY

Performance

A1. Power Snatch, 1 rep x 5 sets, 2 min – build to  a 1RM

A2. CGBP @ 20X1, 1 rep x 5 sets, 2 min – build to a 1RM

B. AMRAP HSPU x 1 set

Or max Handstand hold

C. 5 unbroken pull-ups x 20 sets for time

 

Competition

Wod will be posted at gym