1/15/15 Thursday

Performance

Tabata row

Rest 1 minute

Tabata squat w/ mini band

Rest 1 minute

Tabata pull-up

Rest 1 minute

Tabata push-up

Rest 1 minute

Tabata sit-up

 

*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

*Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories.”

 

Competition

Wod will be posted at gym