11/6 Tuesday

Split Jerk, 3 reps @ 65% RM x 5 sets, 3 min

+

3 minutes of work @ 85-90% effort:

5 Pullups

10 Walking Lunges

–3 min recovery

3 min @ 85-90%:

7 Burpees

7 Russian KBS – 32/24kg

–3 min recovery

3 min @ 85-90%:

5 Thruster @ 65/45lb

5 Box Jumps – 24″ – step down

–3 min recovery

3 min @ 85-90%:

Row

–10 min recovery–

Repeat