11/7 Monday

Dynamic WU
Movement prep B

Elasticity
Power/Plyo A

Wod

A1. Push Press @ 31X1, 3-4 reps x 4 sets, 120 sec – follow tempo
A2. Wide Pronated Grip Chin-ups @ 50X0, 3-4 reps x 4 sets, 120 sec
B1. Seated DB Overhead Press @ 30X0, 6-8 reps x 3 sets, 120 sec
B2. Romanian Deadlift @ 40X0, 6-8 reps x 3 sets, 3 min
C. GH Raises @ 20X0, 10-15 reps x 3 sets, 2 min