1/17/14 Monday

REGISTER for the 2014 Reebok CrossFit OPEN!

Sign up ASAP and select Calibrated CrossFit as your home Affiliate!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.

The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work!  Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!

If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.

 

Performance

A1. Back Squat @ 30×1; 6-8 reps x 4 sets,
rest 90 seconds

A2. Single-Arm Dumbbell Row @ 2111; 8-10/each x 4 sets,
rest 90 seconds

B. 
In teams of two, AMRAP in 12 minutes of:

20 Wall Ball Shots

200-Meter Row
 or 15-cals on AirDyne

*This workout will be conducted as a relay – Partner A must complete all 20 wall ball shots and the 200 meter row before Partner B can begin his/her wall balls.)

 

Competition

Wod will be posted at gym