11/7/15 Saturday

Performance

In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:

60sec of KBS (as heavy as your team can handle)

-60sec of Rest

60sec of Push-Ups

-60sec of Rest

60sec of Box Jump Overs (24/20″)

-60sec of Rest

60sec of Burpees to 6” target

-60sec of Rest

60sec of Anchored Sit-Ups

– 60sec of Rest

*One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.

 

Competition

Wod will be posted at gym