11/8 Tuesday

Skill (light weight focusing on position and gd posture)

A. 2 Muscle snatch + 2 OHS +2 Sots press, x3 sets
B. Snatch segment pull (1”, knee, hip, finish)+snatch pull, 3x3reps
C. Snatch, 3x3reps
D. Snatch push press + OHS, 3x(3+1)

Aerobic Base (must maintain low HR)
35min run @ 70% max HR