1/19/13 Saturday

FitCamp/Fitness/Performance

In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:

:60 seconds of Wall Balls to 10’ Target (20/14lbs)

Rest 60 sec

:60 seconds of Hand Release Push-Ups

Rest 60 sec

:60 seconds of Box Jumps (24”/20”)

Rest 60 sec

:60 seconds of Push Press (75/53lbs)
 –>–> FitCamp :60sec Kettle Bell Swings

Rest 60 sec

:60 seconds of Anchored Sit-Ups
(Partner Steps on feet)

Rest 60 sec

 

*One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station THREE times. Start to finish the workout will take 30min.

Start Time:

Heat 1: 10:15

Heat 2: 10:17

Heat 3: 10:19