12/10/14 Wednesday

Performance

A. Power Snatch + Squat Snatch – work up to a heavy set in 10 min

Beginners; High Hang Power Snatch + Above Knee Power Snatch + OHS – Every 90sec for 8 sets

 

B. For Time:

30 Power Snatches at 70% of the Snatch Complex above.

-Every time you break complete 2 Muscle ups or 2 Chest to bar pull-ups

*Beginners perform Hang Power Snatches

 

Competition

Wod will be posted at gym