12/1/14 Monday

Performance

A. OHS @ 3311; 3-5 reps x 5 sets, rest 2min

+

20min AMRAP of:

50 wall balls

50 Du’s

40 BJ’s

40 T2B

30 CTB Pull-Ups

30 BB Facing Burpees

20 Power Cleans (135/95)

20 Jerks (135/95)

10 burpees

10 V-Ups

 

Competition

wod will be posted at gym