12/15 Saturday

10 min @ 75%:

Row 200m

10 Burpees – no jump @ top

–5 min rest

10 min @ 75%:

Row 200m

10 GH Sit-ups

–5 min

10 min @ 75%:

Run 200m

10 DL @ 115/85lb

–5 min

10 min @ 75%:

Run 200m

20 Walking Lunges