1/2/15 Saturday
Performance
In teams of 2 alternate tasks for each 10min EMOM:
Every minute on the minute x 10min:
Odd: 10-15 cals on AirDyne
Even: :30sec D-ball Shoulders – (40/50/80lbs – you choose)
+
Rest 3min
+
Every minute on the minute x 10min:
Odd: 10-15 calories on Rower
Even: :30 seconds for max rep Russian KBS
+
Rest 3min
+
Every minute on the minute x 10min:
Odd:100-200m Run
Even: :45sec Heavy Sandbag Carry (bear hug) (40/60/80lb – you choose load)
Competition
Wod will be posted at gym