Class Schedule
Calibrated CrossFit Logo
Sign Up Now

12/18/14 Thursday

Performance

In teams of 2, with P1 completing the entire round while P2 rests.

Perform 6 sets each @ high effort:

20 cals AD or 20 cal on Rower

100ft bear crawl

50 DU’s

10 hand release burpees to 6″ OH

 

Competition

Wod will be posted at gym