12/19 Wednesday

Complete all of the following @ 75%:

5 rounds:

25 Double Unders

10 Push-ups

+

Rest 5 min

+

21,18,15,12,9,6,3 reps:

KBS – 50/35#

Box Jumps – 20″ – step down

+

Rest 5 min

+

5 rounds:

25 Double Unders

10 Burpees

+

Rest 5 min

+

4 rounds:

Run 200

10 Split Jerk @ 65/45lb

+

Rest 5 min

+

5 rounds:

50 Double Unders

10 OHS @ 65/45lb