12/19/14 Friday
Performance
A. EMOM for 6min:
3-position Snatch at 65-70-75-75-70-65%
(High Hang-Above knee-Below knee)
B. AMRAP in 10min:
15 Wall Balls, 20/14
12 Box Jump, 24/20
9 CTB PU
C. Not for time:
30 Hip Extensions
30 GHDSU
30 Hip Extensions
Competition
Wod will be posted at gym