12/21/13 Saturday

Performance

A. 
Take 20 minutes to build to a heavy Snatch

*Let feel dictate the load – if you feel good, shoot for a new 1-RM, if you feel slow, work lower percentages for speed and mechanics

 

B. 
Take 15 minutes to build to a heavy Clean & Jerk

*As with snatch, let feel dictate the load

 

C. “Annie”

50-40-30-20 and 10 rep rounds of:

Double-Unders

Sit-ups

 

Competition 

Wod will be posted at gym