12/22/14 Monday

Performance

A. 2 position Snatch (mid thigh, below knee);  EMOM x 7sets

B. Walking DB lunges; 2 working sets for the length of the gym as heavy as you can go

C. In teams of two complete a total of 3 rounds for time of:

1000m Row

24 burpees

42 box jumps – step down

*Only 1 person works at a time but you may switch however you like

 

Competition

Wod will be posted at gym