12/22/15 Tuesday
Merry Christmas!
Holiday Hours are Posted on Schedule
Thursday (24th) – 10:30am, 11:30am classes only…no p.m. classes
Friday (25th) – Closed
Saturday (26th) – 9am class only
Performance
A. Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 – Front Squat @3011 x 6-8 reps
Station 2 – Ring Rows @ 2111 x 8-10reps
B. Three sets for max reps of:
60 seconds of Wall Balls
– Rest 60 seconds
60 seconds of abmat sit-ups
– Rest 60 seconds
60 seconds of Box Jump-Overs
– Rest 60 seconds
Competition
wod will bemoostet atgym