12/23/13 Monday

**DUE TO THE BIRTH OF BABY JESUS ON WEDNESDAY TODAY’S AND TOMORROW’S TRAINING WILL HAVE A TAD MORE VOLUME :) MERRY CHRISTMAS!!!

Performance

A. 3min AMRAP: Snatch (115/95)

B. For time:

30 Squat Cleans (135/95#)

C1. DB Split Squats @ 20×0, 20/leg x 2 sets, rest 1min

C2. 1-arm DB Row @ 20×0, 15-20/arm x 2 sets, rest 1min

C3. Kipping Ring Dips, AMRAP x 2 sets, rest 1min

 

Competition

Wod will be posted at gym