12/26 Wednesday

Fitness/XFit Sport

Complete all of the following @ 75%:

Run 1600m

+ (5 min) rest

5 rounds:

5 Ring/Bar Dips

10 GH Sit-ups

15 Back Extensions

20 Air Squats

+ (5 min) rest

For time:

Burpees (no jump) – 1,2,3,4,5,6,7,8,9

Box Jumps (24″ – step down) – 9,9,9,9,9,9,9,9,9

+(5 min) rest

Run 1600m