1/23 Monday

A1. Back Squat w/chains @ 20×1; 3 reps x 5 sets (50-60% 1rm), Rest :90
A2. Power Snatch @13×0; 3-4 x 5 sets, Rest :90
C. Front Squat @ 30×0; 3-3-3 (80% 1rm), Rest :60
D. Toes to Bar; 10 unbroken x 4-5 sets, rest 1min
E. Windshield Wiper Practice – 5min