12/31 Monday

A1. Power Snatch, 1 rep x 5 sets, 2 min – build to a 1RM

A2. CGBP @ 20X1, 1 rep x 5 sets, 2 min – build to a 1RM

B1. Power Clean, 1 rep x 5 sets, 2 min – build to a 1RM

B2. Wtd Ring Dip @ 20X1, 1 rep x 5 sets, 2 min – build to a 1RM

C. AMRAP Kipping HSPU x 1 set

D. 5 unbroken C2B Pull-ups x 20 sets for time