12/31/14 Wednesday

Performance

A. Snatch Balance; 3 reps x 5 sets

B. Hang Power Snatch + OHS; 1 rep x 5 sets

C. Hang Power Clean + Front Squat + Push Press; 3 reps x 5 sets

+

10 sets @ high effort – on a 120 second interval:

9 air squats

7 box jumps – 24/20″

5 kbs – (53/35lbs)

3 burpees to 6” Jump

*Goal is finish under 60 sec per set

 

Competition

Wod will be posted at gym