12/3/15 Thursday

Performance

A. All on a continuous clock;

Every 2 minutes x 4 sets:

3-Position Power Snatch

(high hang, mid-thigh, Knee)

+

On the 8min mark

+

Every 2 minutes x 4 sets:

Hang Power Snatch + OHS

 

B. Ten sets for max meters of:

30 seconds of Rowing

Rest 90 seconds

*Record total meters!

*These should be performed as all out maximal efforts. Aim is to acheive maximum heart rate.

 

Competition

Wod will be posted at gym