12/4 Tuesday

3 rounds: Continuous movement!

10/side mini band side steps

10 mini band OHS w/ PVC

5 Black Burns

4 sets:

10 Back Squat @ 20X0 – 135/115#

Row 2 minutes @ 80%

3 min rest

+

4 sets:

10 DL @ 20X0 – use 205/155lb

Row 2 minutes @ 80% – damper 5/3

3 min rest