1/25/14 Saturday

REGISTER for the 2014 Reebok CrossFit OPEN!

Sign up ASAP and select Calibrated CrossFit as your home Affiliate!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 

These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.

The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following there will be a cookout for everyone who participated.  Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!

If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.

Performance

A. 
 In the first 10min of class, perform 3 sets each of:

8-10 Kipping Toes to Bar
(OPEN Standard)

8-10 Box Jumps (OPEN Standard)

 

B.

7min AMRAP of:

5 Squat Cleans (135/95 lbs)

10 Pull-Ups
 (C2B for advanced)

20 Double-Unders

+

5min rest

+

7min AMRAP of:

8/leg Walking Lunges with Plate Over Head (45/25)

2 Rope Climbs

+

5min rest

+

7min AMRAP of:

10 Cals on Rower

20 Wall Balls (20/14 lbs)

 

Competition

Wod will be posted at gym