12/7/13 Saturday

Performance

5 sets @ 85-90%:

7 Hang Squat Clean Thruster (95/65lbs)

12 Pull-ups

50 Du’s

2min Rest

+

10min Rest

+

For time:

21-18-15-12-9-6-3

T2B

Row or AD Cals

 

Competition

Wod will be posted at gym