1/27/15 Tuesday
Performance
A. Every 90sec for 7:30 (5 sets)
1-2 Push Press’s
B. Every 90 sec for 7:30min (5 sets)
1-2 Split Jerks
C. For time:
21 Burpees
15 Thrusters (95/65 lbs)
9 Chest to Bar Pull-Ups
800 Meter Run or Row or 1mile on AirDyne
9 Chest to Bar Pull-Ups
15 Thrusters
21 Burpees
Competition
Wod will be posted at gym