12/8 Saturday

XFitSport/Fitness

10 min @ 75%:

Row 250m

5 Ring Dips

15 KBS – 1.5pd/1pd

–5 min rest

10 min @ 75%:

Row 250m

5 Knees to Elbows

:30 sec HS hold

–5 min

10 min @ 75%:

Row 250m

10 Snatch Balance @ 65/45lb

10 GH Sit-ups