1/29/14 Wednesday

REGISTER for the 2014 Reebok CrossFit OPEN!

Sign up ASAP and select Calibrated CrossFit as your home Affiliate!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.

The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work!  Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!

If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.

 

Performance

A. 
Every two minutes, for 12 minutes (6 sets):

1 Snatch

* Start light and build as you go

 

B. 
 Complete five sets of:

5 Thrusters (95/65)

10 Kettlebell Swings (32/24kg)

20 Double-Unders

Rest 90 seconds

 

Competition

Wod will be posted at gym