Class Schedule
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1/30 Monday

10min Split Jerk Practice
+
A1. Push Press @ 13×1; 3-2-1-1-1-1, rest 2-3min
A2. Pull-Up @ 20×0, 2-3 x 6sets, rest 2-3min
B. Row Sprints – 15sec @ max effort x 5, rest :45 sec