1/30/15 Friday
Performance
A. Every 2min for 10min (5 sets)
1 Snatch +3 OHS
B. Three rounds for time of:
15 Strict Handstand Push-Ups or 15 L-Seated DB Press (tough weight)
20 Alternating Front Racked Reverse Lunges (95/65 lbs) – from floor
C. Tabata Hollow Rocks or holds
:20sec on, :10sec off x 8 sets
Competition
Wod will be posted at gym