Class Schedule
Calibrated CrossFit Logo
Sign Up Now

1/31/15 Saturday

Performance

10min Working on kipping Toes-To-Bar

+

AMRAP in 3 minutes x 5 sets of:

10 Alt. Dumbbell Snatches

5 Burpee Box Jump-Overs

5 Toes to Bar

Rest 3 minutes between sets,

 

Competition

Wod will be posted at gym