1/3/15 Saturday

Performance

A. Box Shoulder Stretch; 4 x :20sec hold

B. Hollow hold holding PVC; 2 x 1min holds

C. Superman Hold Holding PVC; 2 x 1min hold

D. Nose-to-Wall HS Hold; 2 x 1min

+

In Teams of 2 (1 athlete works at a time):

50-40-30-20-10 reps for time of:

Power Clean, (115/75) (135/95
)

Box Jump Overs, 24/20

Front Squat (115/75)(135/95)

Pull-ups

*1 barbell per team

 

Competition

wod will be posted at gym