1/4/14 Saturday

Performance

A1. Front Racked Alternating Reverse Lunges; 8-10/leg x 4 sets, rest 90 seconds

A2. Weighted Pull-Ups @ 2110; 4-6 reps x  4 sets, rest 90 seconds

+

B. 
For time:

40 Wall Balls

20 Pull-Ups

30 Wall Balls

15 Pull-Ups

20 Wall Balls

10 Pull-Ups

10 Wall Balls

5 Pull-Ups

 

Competition

Wod will be posted at gym