1/7/14 Friday
REGISTER for the 2014 Reebok CrossFit OPEN!
Sign up ASAP and select Calibrated CrossFit as your home Affiliate!
https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games
These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.
The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work! Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!
If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.
Performance
A. In six attempts, build to a 3-RM Thruster
B. AMRAP in 5 minutes of:
5 Thrusters (115/75)
10 Pull-Ups
+
Rest exactly 5 minutes, and then…
+
AMRAP in 5 minutes of:
25 Anchored sit-ups
250m Row or 20cals on AirDyne
Competition
Wod will be posted at gym