1/7/15 Wednesday

Performance

A. EMOM for 16 mins (4 sets):

1^st – 3 tough strict hspu – adjust depth as needed

2^nd – 3 tough weighted Pull-Ups

3^rd – 20 Unbroken “Perfect” Close-Grip Push-Ups

4^th – 6 tough BB row

 

B. 6 rnds for reps/cals:

1:00 Max Calorie Row

1:00 Max Burpees

1:00 Max Double-Unders

1:00 Rest

*Record Totals for Each Individual Movement.

 

Competition

Wod will be posted at gym