1/9/15 Friday

Performance

A. AMRAP in 12min of:

15 Snatches, 75/55

15 Box Jumps, 24/20

15 Snatches, 95/65

15 Box Jumps, 24/20

15 Snatches, 115/80

15 Box Jumps, 24/20

15 Snatches, 135/95

15 Box Jumps, 24/20

AMRAP Snatches, 155/105 in remaining time

 

B. For time:

24-21-18-15-12-9-6-3

Unbroken Wall balls (You choose weight…will you go big or take the easy way out?)

 

Competition

Wod will be posted at gym