2/13 Monday

6 sets for largest rest time:
Power Clean x 2
Push Jerk x 2
Squat Clean x 2
Row 350 m
(weight used is 145# for males, 90# for females; clock set on a 2:30 sec countdown each round; the rest left over after each round is your total score; i.e. What time is left after the row is your rest and your score for round 1…repeat; if you fail to make the 2:30 cut off in one round, finish the round, but minus those sec to your total rest time at end)