2/14 Tuesday

3 muscle ups on the minute for 10 minutes
rest 1 min
tabata box jumps – 20/14″- low score
rest 1 min
as many rounds in 12 minutes:
2 HSPU
4 R TGU – 16/12 kg
4 L TGU – 16/12 kg

Rest 5min

Hill Sprints:
30 sec @ 95% speed/effort
recovery 2:30
repeat 4 times